Personal Fitness Training< back
Whether its weight management, aerobic ﬁtness, strength or speciﬁc sports training, the beneﬁts of Personal Training are well established.
A speciﬁcally tailored programme will be designed based on your goals, needs and current level of fitness.
- Careful monitoring of your technique, to ensure optimal performance and minimize risk of injury.
- Increased motivation.
- No restriction or queuing for equipment.
At Functional Physio we can cater for all of your ﬁtness aspirations including:
- Enhancing Core Stability.
- Sports Performance and Activities of daily living.
- Strength and Endurance.
- Aerobic Fitness.
We have the latest Functional Training Equipment from Technogym.
Resistance Equipment, from Cybex International.
Free weights, Kettlebells and Powerbags.
C.V Equipment including Treadmills, Bikes, Ellipticals and Rowing Machines.
However, if you don't like training on equipment, that's not a problem. We can coach you through a circuit training class, boxing circuits or simply take you to the great outdoors to improve your Fitness.
Functional Physio can offer one off sessions, providing you with a program to perform on your own and followed by regular reviews or a full supervised Personal Training service.
So whether you want to increase your strength, run a marathon or just keep up with the dog, Functional Physio can help.